Ms. Hemma DSouza

I am 26 years old, I was facing challenges in my marriage caused by a shift in my husband's behavior causing distress and concern for my safety and well-being.

On recommendation through Practo I was guided by Psychologist Ms Hemma DSouza on the importance to address this situation with care and urgency. Prioritising my safety .

Under her guidance I was able to manage therapy for my Husband to control his escalating behavior in difficulty controlling his emotions through cognitive-behavioral therapy .

He was able to develop healthier coping mechanisms, and learn strategies to manage his emotions in a constructive manner.

Ma’am provided a safe and neutral space for open communication between us , this facilitated constructive dialogue to help address issues contributing to the strain in our marriage and explored ways to strengthen our relationship.

This helped me personally too in processing my experiences, and navigating the challenges in my marriage.

Ma’am helped me reflect on my relationship and assess whether it is healthy and fulfilling for me . I was able to weigh the pros and cons of staying in the relationship versus seeking separation or divorce. I was reminded that I deserve to be treated with respect, kindness, and dignity in my relationship. I chose my marriage , I am glad I did because with her help my marriage, my relationship with my husband has improved significantly over the course of therapy sessions . Thank you Ms Hemma DSouza .

I was struggling with sleep and concentration, post my breakup , I reached out to therapist Ms Hemma DSouza .

She made me understand that the sleeping pills I was taking offered me short-term relief, it has side effects. Ma’am guided me to try relaxation techniques like deep breathing, having consistent bedtime routine .

Writing down my thoughts and feelings was therapeutic too in helping me process emotions related to my breakup.

She provided me with personalised guidance and strategies to help me manage my symptoms and navigate this challenging time more effectively.

I am grateful more positive, I sleep well.

Thank you Ms Hemma DSouza .

I strongly recommend her as CBT therapist and counsellor .

I am a student . I was feeling too anxious all the time . I felt I had a lump in my throat and was unable to breathe on multiple occasions. I was also unable to sleep well though I felt sleepy .

I contacted Psychologist Hemma DSouza through practo . On her advise I underwent some tests to confirm that my physical parameters are normal, which they were .

Ma’am then began counselling me and teaching me through cognitive behaviour therapy and neurolinguistic therapy to manage the anxiety I was feeling, by acknowledging my thoughts , my emotions and resulting actions .

I have been with Ma’am’s help able to now manage successfully and feel almost no anxiety .

Thank you Ma’am

Hi I was dealing with chronic complaining at home. That made me over stressed and feeling drained . It took a strain on my marriage, contemplating divorce .

I was then referred to Ms.Hemma D’Souza for counselling .

She made me feel understood and guided me on the importance of having boundaries, protecting myself by being more assertive in communicating my feelings. Taking care of my self by managing my emotions . I am in charge of how I feel how I react and most importantly how to be peaceful from within .

I have had successful therapy sessions through which I have been able to communicate without getting stressed with my husband and mother in law .

We are still working through but I am more positive and happier now .

Thank you Ms . Hemma DSouza your patience , firm gentle way in teaching me techniques helped guide me.

I am a 63 year old man. My whole life I’ve spent worrying about everything and anything and my biggest fault was never being able to say no to anybody. I was referred to Hemma Dsouza ,she managed to make me realise how life changing it could be to develop tools to change particular habits. From then on it was truly enlightening and I began to look forward to our weekly sessions. I am incredibly grateful to Hemma . She is caring , calm ,kind , patient *** *** ********* ********* *

Thank you Hemma D’Souza.

Thank you Ms Hemma Dsouza for helping me help myself with successful CBT sessions.

I am able to challenge unhelpful thoughts that were preventing me from reaching my goals. I learnt how to manage my thoughts ,understood how it affects my moods and to change it to a positive one.

I was struggling to forgive and forget after being heartbroken and could not talk normally as well , communication was difficult for me even though this happened long ago.

I was referred through Practo to Counseling Psychologist Ms Hemma Dsouza , she showed me how in my situation in resolving the issue within myself , to reconcile within was the solution the best treatment.

Through specific cognitive behaviour therapeutic techniques , she taught me , I was able to comprehend the the deeper issues causing me pain and manage my emotions. This has helped me a great deal in getting back to normal . To be able to once again communicate without feeling pain.

Thank you Ms.Hemma , for helping me find my answers , to be able to live life positively.

I was feeling dissatisfied disappointed suffocation from inside, unable to control my mind and thoughts. Regret for not being a good son in fulfilling my parent’s expectations .

A friend recommended Ms Hemma Dsouza through Practo , I have been in good hands since . Her professional guidance , empathetic attitude , teaching me skills through Cognitive behaviour therapy ( CBT) to overcome the challenges I was facing has helped me make decisions based on my values - skills making me happy to fulfil them. No more procrastination .

I feel happier than I have in months .

Thank you Ms Hemma Dsouza .

I was suffering from anxiety anger issues , being in an abusive relationship earlier .

This was affecting my physical health as well constant headaches and dizziness.

I was referred to Ms Hemma DSouza for cognitive behavioural therapy and counselling.

Ma’am made me realise my anger triggered behavior was not healthy .

I am able to handle my relationship better , I realised my well-being is important. I deserve to be in respectful relationship anything else is not healthy.

She taught me skills to manage my emotions .

I am able to care for myself , prioritise my mental health , not give in to disrespectful behaviour or engage in lengthy unproductive arguments. I am definitely much better and in control .

Thank you Ma’am .

I went to Hemma for Life coaching guidance in a confused stressed state of mind .

I felt a huge load off my shoulders as she guided me through the sessions.

I began to have clarity in understanding my deepest priorities. My confidence is boosted , I now have a strategic roadmap, clear goals.

Together, with Ma’am I have bridged the gap between where I am presently and my envisioned future.

Ms.Hemma ensured every step taken is in alignment with my values and ambitions.

Thank you for your help Ma’am in helping me craft my plan for the future. I have gained perspective in my life .

I really appreciate your input and advice in how to effectively seek opportunities and make good use of my resources.

Thanks again.