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Mumbai
Physiotherapist
Andheri East
Dr. Harshida Pai (PT)

Dr. Harshida Pai (PT) - Physiotherapist

Dr. Harshida Pai (PT)

BPTh/BPT

Physiotherapist , 6 Years Experience

Medical Registration Verified
98% (56 votes)
Dr. Harshida Pai is a Physiotherapist and Dietitian/Nutritionist in Andheri East, Mumbai and has an experience of 6 years in these fields. Dr. Harshida Pai prac more..
3yrs this problem exists Last 1yr severe pain always Consulted physician ortho neurologist ortho ...all drs and tests said no problems Neurologist figured out thyroid & am on thyronorm medication. Unable to do any domestic work or physical activity for 15-20mins my shoulder & arm pains severely. Is sports medicine specialist will help ?

14 Views h


Dr. Harshida Pai (PT) answered

Madam, Please get blood test done Uric acid Blood sugar Vitamin d3 Vitamin b12 CBC Esr Consult phy ... View Answer

After standing in a queue for 1 and1/2 hours in Nov last, the back ache developed and got worse with spasms in extensors of lower back. I had some physiotherapy but it was discontinued due to the therapist having resigned her job

21 Views h


Dr. Harshida Pai (PT) answered

Madam, Please start the exercises again as the muscles become stiff by attaining long hours of sitti ... View Answer

I play volleyball and I landed on my foot badly (inversion) and injured my ankle about 3 weeks ago. It immediately swelled and the next day there's bruising on the lateral & medial part of the ankle. As of today, the lateral part doesn't hurt anymore although there's still minimal swelling. But the medial part still hurts & little bit of swelling

17 Views h


Dr. Harshida Pai (PT) answered

Madam, You should get yourself assessed by a physiotherapist in order to understand the extent or an ... View Answer

I am suffering from my right knee pain ACL & PCL partial tear .and grade 2 c signals in the post horns of medial meniscus. from last 7 months. Please suggest non surgical treatment.

22 Views h


Dr. Harshida Pai (PT) answered

Sir, For non surgical treatment you would have do to regularly graded exercises under medical superv ... View Answer

Hello doc,

         I have a neck stiffness and sholder radiating pain for 6 weeks. Now it has reduced to 80%. I have taken tabs, physio.

its been 2 weeks now, slight arm pain is there and it slightly agrivates at night. i am doing slight muscle strengthening exercise as well

pls suggest.

24 Views h


Dr. Harshida Pai (PT) answered

Sir, Continue your regular strengthening exercises for next couple of weeks your should be fine with ... View Answer

I am having back pain from 3 days , It worsened when i did excercise , i think it might happened because i do crunches regularly from 3 months

22 Views h


Dr. Harshida Pai (PT) answered

Madam, You need to to exercises under supervision by a professional.specially a physiotherapist .. w ... View Answer

I am having the pain in my elbow , its more than a year now (About 13 months now ). What the doctors told me that its golfers elbow or medial epicondylitis . They said my case was not a serious one so just take rest and gave me some pain relieving medicines and 2 weeks of physiotherapy . As of now , I am still in pain after even a year .

30 Views h


Dr. Harshida Pai (PT) answered

Sir, You have to do regular stretches for the forearm muscles ... Also u need to do strengthening of ... View Answer

My Mother suffer form knee pain and she's 50 year and she's never have any disease problem

21 Views h


Dr. Harshida Pai (PT) answered

Madam, Please consult a physiotherapist and start good exercises..And keep doing the exercises on a ... View Answer

I had a sprain in my ankle Please suggest whether I should visit an orthopedist or a physiotherapist.

29 Views h


Dr. Harshida Pai (PT) answered

Sir, Your could definitely visit a physiotherapist for long term pain management and prevention.

I am having knee pain after running from one week. It's painful while walking as well as running. I have tried some gel but it's not working. please I need help.

20 Views h


Dr. Harshida Pai (PT) answered

Sir, U need to stretch before and after the run.also you need to start good strengthening for your l ... View Answer

Andheri East

, Mumbai

Health Plus Physiotherapy Clinic

113, Ground Floor, Shaheed Bhagat Singh, Co Operative Housing Society, South Wing, J.B Nagar, Landmark : Next to First Choice, Mumbai

Health Plus Physiotherapy Clinic - Image 1 Health Plus Physiotherapy Clinic - Image 2 Health Plus Physiotherapy Clinic - Image 3 Health Plus Physiotherapy Clinic - Image 4 Health Plus Physiotherapy Clinic - Image 5 Health Plus Physiotherapy Clinic - Image 6

MON - SAT

7:30 AM - 12:00 PM
4:30 PM - 8:30 PM

INR 200

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

K
9 months ago
Visited For Kneecap Pain, Knee Pain Physiotherapy, Knee Injuries, Knee Pain
My mother aged 62 had undergone a knee replacement surgery. The surgeon had recommended physiotherapy sessions post surgery for a quick recovery. Since we stayed at Andheri we were looking out for a ph My mother aged 62 had undergone a knee replacement surgery. The surgeon had recommended physiotherapy sessions post surgery for a quick recovery. Since we stayed at Andheri we were looking out for a physio closeby. Dr. Pai was a blessing. She would come home twice a day and get my mom to exercise regularly. In no time, mom could walk without the walking stick. Dr. Pai also explained the exercises very well to her and us so we know if she's doing it right. Its been over a year now, my mom still follows the exercises given and can walk freely too. I highly recommend Dr. Pai for post surgery physio. more..
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A
7 months ago
Visited For Shoulder Pain, Shoulder Injuries
I had a longstanding shoulder pain/injury which affected the movement of my arm.

I consulted Dr. Harshida Pai for the same and my experience has been nothing short of exceptional. She first underst
I had a longstanding shoulder pain/injury which affected the movement of my arm.

I consulted Dr. Harshida Pai for the same and my experience has been nothing short of exceptional. She first understood the exact points of pain and then with continuous exercise and some treatment, helped me restore regular movement. She has also helped in regaining lost strength in the arm. I highly recommend Dr. Pai for any of your physiological problems. She is very capable and motivated!
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N
3 weeks ago
I sustained an injury while practicing for a dance routine. It got worse when I ignored it for a couple of months and hence I decided to visit Dr. Harshida. She is the perfect mix of a professional and I sustained an injury while practicing for a dance routine. It got worse when I ignored it for a couple of months and hence I decided to visit Dr. Harshida. She is the perfect mix of a professional and a friend. She didn't force a generic physiotherapy treatment but instead suggested Stretching and Strengthening exercises to strengthen my core muscles. I opted for the 10 day workout plan and she made sure I understood each and every aspect of the treatment. She is really flexible and adjusts to the patient's needs. She is approachable and easy to talk to and hence I was able to understand my problematic areas. She explained every exercise to me thoroughly and was around to observe and correct me if I was doing something wrong. And as a result the pain was gone in a few sessions. I would highly recommend Dr. Harshida to anyone with similar issues. more..
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Dr. Harshida Pai (PT) - Physiotherapist
Thank u for your valuable feedback highly appreciate it. Take care.. keep exercising...
K
9 months ago
Visited For Back Pain
Clinic is well maintained has most of the required equipment.
Dr. ** ************* *** explains to you the reasons behind the issue and gives advice to help on correcting the problem and also to avoid
Clinic is well maintained has most of the required equipment.
Dr. ** ************* *** explains to you the reasons behind the issue and gives advice to help on correcting the problem and also to avoid recurrence of the problem.
more..
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1 out of 1 found this helpful.
Functional exercises
Electrotherapy
Postural Reeducation
Functional physiotherapy
Nutritional education
Pre & Post Natal Exercises
Sports Physiotherapy
Weight Management Counseling
pain management (neck, shoulder, back, hip, knee , ankle)
flexibility exercises
weight training
Sports specific training
Tapping
Dry Needling
Rehabilitation
Global Postural Reeducation - RPG
traction with belt

Specializations

View all(3) View less

Physiotherapist

Dietitian/Nutritionist

We don't have matching qualification for Dietitian/Nutritionist in this profile.

Clinical Physiotherapist

We don't have matching qualification for Clinical Physiotherapist in this profile.

Education

BPTh/BPT - Jaya College of Para Medical Science, 2010

Practo verification pending. Please upload degree proof by clicking on "i" icon. Ignore if already done.

Experience

2010 - 2016 Physiotherapist at Health Plus Physiotherapy Clinic

Awards and Recognitions

Certified Manual Therapist - 2016

Memberships

MIAP

Indian Association of Physiotherapist

Registrations

PR-2016/04/PT/004719 Maharashtra Medical Council, 2016

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