Dr. Kavita Sagarkar

I have been visiting Dr. Kavita for the last 4 years. I had been to around 5-6 therapists before I was referred to her by a friend and for the first time in forever it felt like a psychiatrist was giving me some concrete information to work with as opposed to telling me that 'oh it's okay to be angry' and things like 'maybe you should write about it.' Sure those methods might work for some people but I would much rather have an insight into my thought patterns and have someone equip me with the tools to deal with them. Dr K gives me just that. She's empathetic and yet will never indulge your maladaptive thoughts. She will give you the space and comfort that is required to overcome those thoughts and behaviors. She works with logic and provides reasoning for everything. What I love about therapy with her is that she never got me to take meds unnecessarily. Previous psychiatrists had flung meds in my direction without even speaking to me properly. She, on the other hand, has been patient with me and has always listened to my needs and requirements. Through out my therapy with her, she has always come to the conclusion that my predicament did not warrant medication. I have improved drastically in how I process things. I still have my low days but because of her I know I'll get over them. I have always recommended her to my friends, who have benefitted from her as well.

Short story: consulting with Dr. Kavita for over 6 years dealing with major depression, self harm, anxiety, panic attacks. She has been exceptional in her therapy and medication. My search for a cure with her became my accidental journey to finding fulfillment in life - which is something I couldn't absolutely fathom.

My journey with Dr. Kavita has been nothing short of transformational. From the very beginning, I felt very supported and taken care of even though it was an online setting. After listening to and understanding me & my issues in the first session, she gave a concrete plan for my concerns.

It brings me immense joy to write this review for Dr. Kavita. Of course she has been a kind, caring, and nurturing doctor. But what sets her apart is that she gets to the root causes of one's problems. It is thanks to her that I have now been able to look at life through a new and empowered lens. The roadmaps she provides, practical techniques to help deal with problems when they arise, and her deep insights have led me to understand myself, grow, and become a better person. She is deeply committed for the welfare and growth of her patients. I will always be grateful to her for all her teachings. I have found a life teacher in her!