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Jankhana Hakani

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Jankhana Hakani - Psychiatrist

Jankhana Hakani

Diploma in Psychological Medicine , MBBS

Psychiatrist , 8 Years Experience

Medical Registration Verified
I am a consultant psychiatrist & counselor. I believe in holistic approach to treatment of all patients with individualized treatment plan for each patient's ne more..

Depression

Something happened 2 years back because of that I'm not able to trust anyone. I think about that every single day it's always in the back of my mind. I can't concentrate on my studies I cry about it and then I'm okay. I doubt every single guy whether he has a good intention or not. I don't have anyone to talk to. It's killing me inside out. I cannot tolerate this anymore I will do something if it ll get worse.

18 Views h


Jankhana Hakani answered

Hi. U may be suffering from depression. U need detailed evaluation. U will improve with cognitive be ... View Answer

Not mixing with people

I don't like to go outside my home, When i goes outside home i feels people are talking about me negative, I feels so confidence less and confused. I don't talk to much with my mom n older brother they don't like my behavior and i dont like there behavior, I gets hurt early, when im angry i didn't think to much and insulting people on there face, sometimes i become voilent , i didn't like to talk with peoples don't know why? I didn't sleep at night the whole day im sleeping, im become so lazy, I didn't serious abt my carrier, i want to become serious but i cant conectarte. im not doing any job or clg. To many negative thoughts comes in my mind for few hours i think in positive way but after that same thing happened. I can't live freely my life. plz help me what should i do ? and suggest me should i go for psychiatrist or psychologist?

32 Views h


Jankhana Hakani answered

Kindly consult a psychiatrist at the earliest. Your symptoms if treated early will give a complete r ... View Answer

Unstable thaughts

I've an artistic mind I always think as I have to do things which no one has ever done But people around me think so small They don't wanna do anything in their whole life 😑 in fact all they know is friends n family When I talk to them I feel very low, I feel like I'm losing my mind n I like to think like them (once I took a selfie while sitting on edge of 5th floor hanging my legs down ik it's dangerous but these r the things I love to do at that tym everyone scolded me that why u doing so don't u think bout ur parents etc 😤) they r very nice people but with no Brian What can I do so that even I live with them n don't stop thinking like my self N ="I love being alone"

34 Views 1 Bookmark h


Jankhana Hakani answered

Hi. As per your description u seem like a person who likes to take risk and get a thrill out of it. ... View Answer

Anger management

I need help to control my anger . Get provoked in seconds and I'm constantly angry . There is a constant war I'm fighting . Never at peace

38 Views h


Jankhana Hakani answered

Good morning, Being angry at small things is just one of the symptoms of many others that u may be h ... View Answer

Decision taking

I am not able to think and focus during the pressure situation. From the last 5 years, I have given several exams and even participated in the competitions, but just to the pressure situation and time bounded exam, I often make mistakes and land up getting less marks in exams and loose the compeition. Side by side it is also affecting my future goals as I am not getting better marks to get into good colleges for higher studies. In this competiton driven world, it is very important for me to overcome this weakpoint of mine as early as possible so that I can make a better career and achieve my goals. Please guide me with the same how can overcome this problem.

36 Views h


Jankhana Hakani answered

Hello, U probably have stress anxiety. It can be reduced by learning coping skills and relaxation te ... View Answer

Depressed marriage life

Years r going am 28 now but I din enjoy my marriage n young life, having fear of losing my days being with my husband, totally different characters we r, always looking rude n not frank but am always talking frankly everything but he din like that but I cannot able to change myself, I want to be me in my life, no understanding, always feeling bad ncrying on my own by thinking on my life, am having 5yr old boy kid, he s so much attached to him, he needs n cares only for him, I feel all alone in my home, so always used to come to my parents home at last now I decided to get divorce from him but my parents wish is let me go with my husband, really mentally am very much depressed n I can never be able to live with him anymore really it kills me day by day. Wat to do

58 Views h


Jankhana Hakani answered

Hello, As per your symptoms, u are likely suffering from depression. You will benefit from coping s ... View Answer

Suicidal alcoholic

My brother is suffering from bipolar and alcoholism. He has been diagnosed since 2.5 years. He attempted 3. To 4 times suicide. Latest he was ok and started teaching and tried to leave alcohol. He was getting withdrawal effect. But he still tried to teach. With so much emotional stressed yesterday he again tried to commit suicide by hanging himself but he failed. I am too much worried.

59 Views h


Jankhana Hakani answered

Hello, Since your brother attempted suicide recently and also has past history of suicide, bipolar i ... View Answer

Anxiety,insomnia

I Was on zapiz 0.25mg and escitalopram 5mg for six months after dat it was tapered off..now again m facing same problems..n doctor is again asking me to take escitalopram and Etizola 0.25..I m a medical student in third year mbbs.n I m scared by taking anxiolytic I might have memory loss..what should me done..pls help..I m having my exams in 10days..

40 Views h


Jankhana Hakani answered

Hi. You need to continue your medicines as your symptoms have re appeared, assuming they are the sa ... View Answer

Past Traumatic experience

Last year before Diwali, i witnessed a very stressful event which was very uncomfortable, shocking and couldn't believe on what happened. My mom had heart attack for two times in span of 4 days. She recovered via angioplasty but her wellness didn't brought life back in me. I Started having panic attacks at night and sleepless night and that continued for 2-3 months atleast. I didn't seek any professional help because i didn't wanted to take any medicines. I started recovering slowly with time. Gone through various mood troubles and cried hard whenever i felt. Although today i am able to sleep and eat well but I still find the event disturbing. I feel like something is wrong with me. I feel like my psyche has been affected somehow . I feel the frustration at times. I don't understand what is troubling me deep down inside. I tried various ways to process my emotions but i think i am failing at that. What should i do to heal my past? Is professional help necessary for me now?

41 Views h


Jankhana Hakani answered

As per your symptoms you are suffering from depression with anxiety disorder. A more detailed evalua ... View Answer

Depression and insomnia

Hi Doctor, I'm suffering from insomnia since about 3 weeks and I've not slept at all for about 4 days in these 3 weeks. It will started with 1 sleepless night which was not a concern. But after that everyday it is causing anxiety and I began to worry how will I sleep tonight. Even though I got sleep that night, still next day I'll worry about how will it happen tonight etc.. Every time I go to bed various thoughts start coming to mind and keep my awake, which in turn makes me lot tired next day. I've lost interest in everything else which I used to enjoy before 3 weeks and always the same thing keeps going on in my head worrying about sleep. My family doctor has now prescribed etizolam 0.5mg every night before sleeping. It helps a bit to get about 4-5 hours of sleep but not much. How should I break this cycle of insomnia and depression. I'm only 23 now. Please advise how can I stop constantly worrying about it and stop these thoughts from coming during sleeping

34 Views h


Jankhana Hakani answered

Hello, As per your symptoms, u are suffering from depression. Are you have feelings of hopelessness ... View Answer

Churchgate

, Mumbai

MIND HELP CLINIC

Mind Help Clinic, Ground floor, Mangal Stree Samaj, Pushpa Kunj, A road, Landmark : Near Churchgate Station, Mumbai

MIND HELP CLINIC - Image 1

MON - FRI

9:30 AM - 11:30 AM

INR 1,500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

Services + View all (18) - View less

REBT
Counselling
Biofeedback
Relaxation Therapy
Psychopharmacology
desensitisation
progressive muscular relaxation
stress reduction
Child And Adolescent Psychiatry
memory loss treatment
Depression Treatment
Anxiety Disorders Treatment
Sleep Disorder Treatment
Bipolar Disorder Treatment

Specializations + View all(3) - View less

Psychiatrist

Consultation-Liaison Psychiatrist

We don't have matching qualification for Consultation-Liaison Psychiatrist in this profile.

Geriatric Psychiatrist

We don't have matching qualification for Geriatric Psychiatrist in this profile.

Education

Diploma in Psychological Medicine - Grant Medical College, JJ group of Hospitals Mumbai, 2009

MBBS - B J MEDICAL COLLEGE PUNE, 2003

Experience + View all (4) - View less

2009 - 2011 Resident Psychiatrist at J.J. Hospital
2012 - 2013 Medical Officer at K.E.M. Hospital
2013 - 2016 Consultant Psychiatrist & Counselor at Dr. Mamtora Clinic, Andheri
2013 - 2016 Consultant Psychiatrist & Counselor at Mind Help Clinic, Churchgate

Awards and Recognitions

mci - 2011

Memberships

Association of Medical Consultants

Indian Medical Association (IMA)

Registrations

2009030996 Maharashtra Medical Council, 2009

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