Nutrition Clinic, Goregaon East

Malika is a rare combination of food wisdom with worldly practicality. She knows that convenience is key in today’s busy life yet she makes you understand the importance of basic kitchen staples and when/how to consume them. I consulted Malika for my PCOS insulation resistance issue at a time when I was nightly confused on what kind of diet I should follow. She heard me patiently and then on began a journey of extensive explanations from her end on the food choices I have been making to transitions I need to make. No sucker of fad diets, her funda is pretty clear on ‘calorie in, calorie out’ that made life much more sorted for me. I started enjoying my food instead of reeling under guilt. She definitely pushes you more in the kitchen that towards ordering in food yet if u do feel the need to order in, she meticulously goes through the food menu and suggests a healthier version. Such is her attention to detail. She checks on every meal you eat, yes! I used to send her my lunch and dinner pics for approval :) also her recipes make for such delicious and wholesome meals that they have become household staples. All in all, i am grateful to her for opening my eyes to the real value of food and how it can truly be medicinal for us. Psychologically and physically, Malika’s diet and consultation is the best holistic experience!! Highly recommend her to get your food act right.

I was diagnosed with cancer in left lung and was advised concurrent chemo and radiation .I was worried about getting the right nutrition during my treatment , thats when my friend recommended Malika to me .Malika guided me throughout my treatment **** *** ******* ********* ** **** ****** *** *** *** *** ********* ********* *******.Starting from fixing the basics like changing the ro water at our home to adding pranayama to my daily regime, to introducing Claypot, silver and copper utensils ,to adding supplements to improve my immune system Malika gives her 100% knowledge and time. I truly belief that it was because of her diet plan that I had minimum side-effects inspite of going through two tough treatments together . Natural protein drinks that she added when I couldn't swallow ,due to radiation, helped keep my energy level up .She was available at all times - replying to my messages , modifying plan according to my symptoms .Adding new ,interesting yet easy recipes .Would highly recommend Malika, to anyone going through cancer treatment .

I would not say she is dietician she is food guru she helps you to understand science behind food which personally helps me to take healthy decision when she is not around. She also understands yours up and down and most importantly adjust your diet according to your situation. I highly recommend everyone who seeking good, friendly and smart dietician

Malika has helped me understand how certain food items work.

Helped me build a lifelong healthy choice that helps me build confidence.

Malika works passionately towards helping you reach your goals

Malika creates friendliness when she consult with you and it’s easier to understand what she is saying

Dr. Malika, is extremely sensitive about the treatment, she takes care of the health plan for mother and it has been extremely sustainable . Else with elder people it is difficult to get them to diet and all the more difficult when they know ,that they are on a diet plan. However Dr. Malika has been really helpful in making it right fory mom and the cooking is as good as what we eat everyday with the right combinations

Mallika is an excellent and dedicated nutritionist. Her diet plans are simple yet personalised and highly effective. She is patient,approachable *** ************** She has been very helpful in creating a healthy lifestyle for me.

Hello Ma’am,

I just wanted to take a moment to express my heartfelt gratitude for your guidance and support on my health journey.

The wedding at my home just wrapped up, and despite the hectic schedule, I was pleasantly surprised by how well my body adapted. Although I couldn’t strictly follow the meal plan during the festivities, I ensured that my diet included plenty of protein and vegetables. The continuous movement from dance practices and managing wedding chores kept me active, and I stayed well-hydrated throughout. The only thing I lacked was proper sleep due to late-night functions.

Even with a few indulgences—like paneer-based mithai as part of the rituals—I was amazed to see that I had actually lost weight instead of gaining it! My lehenga was loose by almost 2-3 inches, requiring last-minute adjustments. But beyond the weight loss, the most incredible transformation was in my energy levels. I was one of the few people, apart from the bride and groom, who actively participated in every ritual and took care of guests without feeling exhausted. This was a huge milestone for me! At a wedding last December, before starting my journey with you, I could barely keep up for two hours—I felt sluggish, low on energy, and drained.

Another remarkable change was in my food preferences. For the first time, I had no cravings despite being surrounded by tempting wedding delicacies. I naturally chose healthier options like zunka bhakri over maida-based dishes like lachha paratha or pasta—something I never thought would happen! My mindset towards food has completely changed, and it feels effortless now.

On top of that, my periods are now on time, walking 10,000 steps daily no longer feels like a challenge, and my hair and skin have never looked better. I feel healthier, more confident, and happier than ever!

A huge thank you to Malika Ma’am and the entire team for guiding me through this transformation. If anyone is struggling with body-related concerns, whether physical or mental, I wholeheartedly recommend her. She takes the time to understand your body and personal needs, crafting plans that are both effective and enjoyable. Nothing feels restrictive, and over time, you naturally embrace healthier choices. She doesn’t just change your diet—she changes your mindset toward food and wellness. She is truly a *magician* !

With gratitude,

Vishakha.

Dr Mallika is friendly and ask us about our problems and then she explains us about proper diet with good options and recommend us to opt with their value added ways to change it .

My first appointment went very good I’m sure together further will see the results.

really great to talk to and listened to and understood my issues without me having to explain too much.

*** ** *** *****.Very friendly by nature...Perfect explanation is given for the questions asked

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