Inside Out Mind Care, Ghatkopar East

Had no idea of benefits of psychotherapy until I started sessions with Barkha as advised by my doctor. As psychologist, she taught me how to deal with anxiety and depression and some techniques to break the chain of automatic negative thoughts. She intensively talked to me and went into every minute detail of my thoughts and helped me replace the negative thought with healthy thoughts. In brief , the sessions with Barkha are very helpful in dealing with day to day issues and coping with them .

I was going through anxiety issues when pandemic came and was tired of taking Medicine daily ..so then i came to know Ms.Barkha and started my counseling session and I used to open up what was going on in my mind and slowly and gradually I started to have control' over my thoughts with all the techniques told to me by her. With counseling I have felt improvement in my life, Today I am able to control most of my thoughts..I am at much better peace today then i was 1.5 years back for that I am very grateful that i met Ms.Barkha... Thank you so much

I got to know about InsideOut Mindcare through google & just on the basis of the reviews it helped me to take the decision to consult Barkha which turned out to be really amazing..Her way of approach towards her patient is really good as she is very calm n understanding & at the same time listening to each n every thing of yours which i like the most.I was really going through a very bad phase of my life which was leading me in a neagtive way but the decision to start the therapy and to attendthe sessions regularly has helped me alot to overcome my problems n got to learn alot about life n one’s approach towards it in the simplest way i could have through the finest person name Barkha n this i am saying with a personal experience & with honesty.. She is one of the very better therapist i could have came across for the problems i had been going through n I would highly recommend Barkha as she is literally best at her work and you’ll definitely get the best guidance n solutions towards your problems.

Thank you.

I had a hard time battling suicidal thoughts. I don't know how and why I decided to treat my mind and it was one of the best decisions of my life. Talking to Barkha for an hour helped to figure out and understand myself. Not only the fee is reasonable but the environment is safe and non-judgmental to express. If you want to work on yourself, start with taking the first step today.

I’ve had a very positive experience with my therapist. She create a safe, non-judgmental space where I feel heard and understood. Their guidance has helped me gain better clarity and manage my thoughts more effectively. I truly appreciate their support. I truly recommend her.

She's really good at validating feelings of her clients, also a really good listener. She creates a safe space for her clients to genuinely express themselves. She's friendly which makes it easier for me to enjoy my therapy sessions and my sessions really helpful for me because of her!!

It has been a great experience as Dr Barkha created a safe space for me to share my thoughts with her. She is very patient and an active listener who puts one at ease. She gives us balanced opinions and is very empathetic. I really recommend her as a counsellor.

Going to therapy was one of the best decisions I've taken. Ms. Barkha has been extremely understanding and receptive. She has offered the needed insight and helped me to dive deeper to analyse not only my patterns, but also all the parts that I was unaware of.

She has helped me gain a greater understanding of human nature, of my own self and my environment.

I had recently shifted to Mumbai for work, and the sudden change along with several other factors took a toll on my mental health. I could hardly get out of bed and struggled to speak confidently at my workplace.

Barkha ma'am helped me understand how various experiences had come together and affected my self-confidence. Therapy is always a slow process, but over the course of six months, the way I view and absorb situations has completely changed. Her methods were simple, practical, and easy to understand, which really helped me process things better.

In my most recent session, I could clearly see the difference between where I had started and where I am now — in the way I speak, the way I carry myself, the way I dress, and the way I deal with situations.

These sessions have been truly transformative, and I highly recommend to consult Barkha ma'am, to anyone seeking support for their mental health.

I consulted Barkha as I had issues with low self-confidence, self-worth, self-negativity and fear. It took me around a month or two to convince myself when my sister suggested me to consult Barkha for my issues as I was very hesitant about the same. It was taking toll on my health, career and my job that is when I decided to contact her.

Once I started taking her sessions I was so comfortable and each session was like booster for me and helped me overcome my problems. Barkha is best at her job. She is very a good listener and non-judgmental. Also, I feel she's very honest and sincere towards her work. I use to forget about the sessions but she was the one who use to remind and schedule timely sessions. Her only moto is that her patient is treated well and is satisfied with her work. Her counselling got back the positivity and confidence that had gone missing. I can't thank her enough!

#HighlyRecommendedAndTrusted