Hilcy Wellness, Vileparle East

I am 26 years old, I was facing challenges in my marriage caused by a shift in my husband's behavior causing distress and concern for my safety and well-being.

On recommendation through Practo I was guided by Psychologist Ms Hemma DSouza on the importance to address this situation with care and urgency. Prioritising my safety .

Under her guidance I was able to manage therapy for my Husband to control his escalating behavior in difficulty controlling his emotions through cognitive-behavioral therapy .

He was able to develop healthier coping mechanisms, and learn strategies to manage his emotions in a constructive manner.

Ma’am provided a safe and neutral space for open communication between us , this facilitated constructive dialogue to help address issues contributing to the strain in our marriage and explored ways to strengthen our relationship.

This helped me personally too in processing my experiences, and navigating the challenges in my marriage.

Ma’am helped me reflect on my relationship and assess whether it is healthy and fulfilling for me . I was able to weigh the pros and cons of staying in the relationship versus seeking separation or divorce. I was reminded that I deserve to be treated with respect, kindness, and dignity in my relationship. I chose my marriage , I am glad I did because with her help my marriage, my relationship with my husband has improved significantly over the course of therapy sessions . Thank you Ms Hemma DSouza .

I consulted with Cognitive Behaviour Therapist Ms Hemma DSouza for issues I was having with anxiety and panic attacks.

I had just 5-6 sessions. We discussed my issues and she provided me with many techniques, such as relaxation exercises, identifying triggers, making me realise that I am accountable for my actions amongst other skills to try to reduce my anxiety and the panic attacks.

Ms Hemma was very understanding and sincere a great coach through all of my anxiety issues teaching me . Her dedication to see me through this giving me skills that I could manage even when I was finding it difficult almost impossible is commendable.

Her genuine concern about my overall health got me feeling better . Today I am happy to say that with the exercises given to me, I am able to handle my anxiety in a much different way without requiring prescription medicines .

I am guided and have been provided with what I needed, not as a quick fix but by giving me the tools to use whenever I may need them .

I am grateful thank you Ms Hemma D’Souza . I highly recommend her as an outstanding Counselling Psychologist and Cognitive Behaviour Therapist.

We recently consulted Ms. Hemma D’Souza for our teenage son, who has been struggling with focus, emotional regulation, and academics. Her guidance was extremely clear, compassionate, and practical.

Instead of blaming either the school or the child, she helped us understand his unique needs and explained possible attention-related difficulties in a very reassuring way.

The structured tips she gave—like breaking tasks into smaller steps, using visual reminders, and encouraging routines—were easy to follow and immediately helpful at home.

Most importantly, she gave us hope that with the right support and evaluation, our son can still pursue his interests confidently. We truly appreciate her balanced and empathetic approach.

I thoroughly researched therapists and decided that Hemma Dsouza’s was the person to help me and that was the best decision I made in improving my mental health issues.

The very first session was life altering in itself. Hemma has a way that got the words out provided an overwhelming sense of release and clarity . This was the start of what was one of the best decisions I’ve ever made.

I recommend Hemma D’Souza highly.

I now have a greater understanding of myself than before .

The techniques , skills and clarity that I have gained have ended the constant mental battle for all of the issues that I had.

Thank you Ms Hemma Dsouza you empowered me .