Hilcy Wellness, Vileparle East

I am 26 years old, I was facing challenges in my marriage caused by a shift in my husband's behavior causing distress and concern for my safety and well-being.

On recommendation through Practo I was guided by Psychologist Ms Hemma DSouza on the importance to address this situation with care and urgency. Prioritising my safety .

Under her guidance I was able to manage therapy for my Husband to control his escalating behavior in difficulty controlling his emotions through cognitive-behavioral therapy .

He was able to develop healthier coping mechanisms, and learn strategies to manage his emotions in a constructive manner.

Ma’am provided a safe and neutral space for open communication between us , this facilitated constructive dialogue to help address issues contributing to the strain in our marriage and explored ways to strengthen our relationship.

This helped me personally too in processing my experiences, and navigating the challenges in my marriage.

Ma’am helped me reflect on my relationship and assess whether it is healthy and fulfilling for me . I was able to weigh the pros and cons of staying in the relationship versus seeking separation or divorce. I was reminded that I deserve to be treated with respect, kindness, and dignity in my relationship. I chose my marriage , I am glad I did because with her help my marriage, my relationship with my husband has improved significantly over the course of therapy sessions . Thank you Ms Hemma DSouza .

I consulted with Cognitive Behaviour Therapist Ms Hemma DSouza for issues I was having with anxiety and panic attacks.

I had just 5-6 sessions. We discussed my issues and she provided me with many techniques, such as relaxation exercises, identifying triggers, making me realise that I am accountable for my actions amongst other skills to try to reduce my anxiety and the panic attacks.

Ms Hemma was very understanding and sincere a great coach through all of my anxiety issues teaching me . Her dedication to see me through this giving me skills that I could manage even when I was finding it difficult almost impossible is commendable.

Her genuine concern about my overall health got me feeling better . Today I am happy to say that with the exercises given to me, I am able to handle my anxiety in a much different way without requiring prescription medicines .

I am guided and have been provided with what I needed, not as a quick fix but by giving me the tools to use whenever I may need them .

I am grateful thank you Ms Hemma D’Souza . I highly recommend her as an outstanding Counselling Psychologist and Cognitive Behaviour Therapist.

Hi I was dealing with chronic complaining at home. That made me over stressed and feeling drained . It took a strain on my marriage, contemplating divorce .

I was then referred to Ms.Hemma D’Souza for counselling .

She made me feel understood and guided me on the importance of having boundaries, protecting myself by being more assertive in communicating my feelings. Taking care of my self by managing my emotions . I am in charge of how I feel how I react and most importantly how to be peaceful from within .

I have had successful therapy sessions through which I have been able to communicate without getting stressed with my husband and mother in law .

We are still working through but I am more positive and happier now .

Thank you Ms . Hemma DSouza your patience , firm gentle way in teaching me techniques helped guide me.

My experience in consulting Psychologist Hemma D’Souza . She, has helped me understand myself better through her accurate analysis and diagnosis .

Whenever I would practice meditation I would get emotional and upset.

During my counselling sessions, I understood that there is an emotional release of stress and emotion while in the moment of meditation and other while finishing .By Understanding the core reason with her guiding in a patient , non judgmental manner, I got the help I needed in managing my emotions.

Thank you Psychologist Ms Hemma .