Hilcy Wellness, Vileparle East

I am 26 years old, I was facing challenges in my marriage caused by a shift in my husband's behavior causing distress and concern for my safety and well-being.

On recommendation through Practo I was guided by Psychologist Ms Hemma DSouza on the importance to address this situation with care and urgency. Prioritising my safety .

Under her guidance I was able to manage therapy for my Husband to control his escalating behavior in difficulty controlling his emotions through cognitive-behavioral therapy .

He was able to develop healthier coping mechanisms, and learn strategies to manage his emotions in a constructive manner.

Ma’am provided a safe and neutral space for open communication between us , this facilitated constructive dialogue to help address issues contributing to the strain in our marriage and explored ways to strengthen our relationship.

This helped me personally too in processing my experiences, and navigating the challenges in my marriage.

Ma’am helped me reflect on my relationship and assess whether it is healthy and fulfilling for me . I was able to weigh the pros and cons of staying in the relationship versus seeking separation or divorce. I was reminded that I deserve to be treated with respect, kindness, and dignity in my relationship. I chose my marriage , I am glad I did because with her help my marriage, my relationship with my husband has improved significantly over the course of therapy sessions . Thank you Ms Hemma DSouza .

I consulted with Cognitive Behaviour Therapist Ms Hemma DSouza for issues I was having with anxiety and panic attacks.

I had just 5-6 sessions. We discussed my issues and she provided me with many techniques, such as relaxation exercises, identifying triggers, making me realise that I am accountable for my actions amongst other skills to try to reduce my anxiety and the panic attacks.

Ms Hemma was very understanding and sincere a great coach through all of my anxiety issues teaching me . Her dedication to see me through this giving me skills that I could manage even when I was finding it difficult almost impossible is commendable.

Her genuine concern about my overall health got me feeling better . Today I am happy to say that with the exercises given to me, I am able to handle my anxiety in a much different way without requiring prescription medicines .

I am guided and have been provided with what I needed, not as a quick fix but by giving me the tools to use whenever I may need them .

I am grateful thank you Ms Hemma D’Souza . I highly recommend her as an outstanding Counselling Psychologist and Cognitive Behaviour Therapist.

Hi ,

I started CBT therapy with Hemma after my second pregnancy . I am a mother of two .

I had issues which were interfering in my daily life . My therapy with Hemma delved into my past and roots guiding me to understand why I was having issues in at work and relationships.

I’m now much more confident and comfortable with who I am, and I understand my feelings more. I feel good about myself my self worth .

Hemma, challenged me, she was firm with me has made me a better mother a better person .

I’ve recommended Hemma Dsouza since and I know she has successfully helped them too.

Thank you

I was a student when I consulted with my therapist Hemma .

I would like to say that she could provide an explanation and methods to overcome feelings one has never felt previously , this made a big difference during the uncertainty of covid times , giving me clarity and the tools to manage my self .

I am beyond grateful to have met Hemma .

I would recommend Hemma DSouza to anyone who is looking for a wonderful amazing professional therapist who is non judgmental, patient at the same time is caring and guides .

Thank you.