402, Cosmos Plaza, Above West Side store, JP Road, 4 Bungalows, Landmark: DN Nagar Metro Station, Mumbai
Get DirectionsHealth Watch is a well know Nutrition and Healthcare clinic established in the year 1999. Under the expert guidance of Dr. Zubeda Tumbi with more than 29 years of experience in diet and nutrition, we provide individualized diet programs by keeping in mind your unique body constitution and metabolism.Our Mission is to:To give custom made an individualized therapeutic diet plan to a patient to improve their health status.To help maintain nutrition and fitness to protect, prevent and reverse degenerative health problems To impart scientific knowledge about nutrition in relation to health, healthy food recipes, cooking methods, fitness solutions and more the final destination for all your health problems where diet ideas can make a difference wholistically.
Mon - Sat
08:00 - 12:30
01:30 - 05:00
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Visited Dr. Zubeda Tumbi (Dietitian/Nutritionist)
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
It is always great to be back to Dr Zubeda Tumbi & HealthWatch Nutrition Clinic with my health issues. I approached her again after so many years with my strong history of kidney and gallbladder stone which I just couldn’t bear the pain of and I was very much tired with the medications regarding the same. My complete biochemical assessment and sonography revealed more than my actual status that I had come for. I was diagnosed with Grade 2 fatty liver with enlarged liver size and kidney stones. My biochemical parameter indicated pre diabetes , uricemia , imbalance liver enzymes , hypothyroidism , low vitamin D3 , B12 and calcium status. In 4 months I was amazed to see that how nutrition and lifestyle changes can play a big role in transforming your health status. I lost 10kg of weight with 4kg of fat loss, my liver size is now normal with Grade 1 fatty liver from Grade 2. Now my blood sugar levels are within the normal range along with improved vitamin D3, B12 and calcium status. I am on high dosage of thyroid medications which had no impact on my thyroid levels but with Dr Zubeda Tumbi’s right nutrition guidance my thyroid levels are within the normal range. My cholesterol ratios are now normal from 5.4 to 4.9 and from 3.6 to 3.1. This proves that medications is not the only solution for chronic disease but with right medical nutrition therapy and lifestyle changes you can manage and reverse your chronic illness that you might be accepting and suffering from many years.
Visited Dr. Zubeda Tumbi (Dietitian/Nutritionist) For ObesityWeight Loss Diets (man)Diet in liver & Kidney Disorders
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
I am a working professional travelling up & down from Mumbai to Pune every week of the month. For me following a diet was equal to a restricted diet where I have to give up on food to improve my health. I could never accept the idea of following a diet due to my work schedule & commitments. In the last few years my health is gone for a toss which is directly impacting my work. That's when I made the decision to go & visit a qualified nutritionist who can give me a diet as per health issues & travelling schedule due to my work. I came across Dr Zubeda Tumbi who is a Clinical Nutritionist & with her thorough anthropometric , biochemical & nutritional assessment she made me aware about my health status in terms of bone , liver & kidney health which was severely affected because of high blood sugar levels & uncontrolled blood pressure. In 50 days I lost 7Kg with 6Kg fat loss which I had never imagined I would be able to do. But with her vast knowledge on nutrition, easy & sustainable diet ideas I could follow this plan like a cake walk. In just 50 days my HbA1c was (6 to 5.6%), Uric acid (8.5-6.6 mg/dL ) , GFR (54-103 ml/min/1.73sqm) , improved vitamin D3 , B12 , calcium status with improved HDL levels. For anybody who feels that with work schedule being hectic along with travels that you wont be able to follow a diet , let me break this myth for you. Dr Zubeda Tumbi & Healthwatch Nutrition Clinic is your one stop destination to improve your overall health status & keep your disease adversity at bay.
Visited Dr. Zubeda Tumbi (Dietitian/Nutritionist)
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
I was looking for a qualified Dietitian with experience in the field of Clinical Nutrition and that is when I was referred to Dr. Zubeda Tumbi by my office colleague.
My complete Body Assessment made me aware about my health issues and concerns. At age 54, my Reports showed Uricemia, Dyslipidemia, Psoriasis, Grade 3 Fatty Liver with Central Obesity.
After 8 weeks of a Personalised Diet Program, regular counselling with Dr. Zubeda Tumbi and following her Healthy Diet Ideas, I could lose 13 kgs (from 100 kgs to 87 kgs) - a cake walk, my Liver is happy as the Fatty Liver Grade 3 is reversed to Normal Liver with healthier status of Liver Enzymes, Uric Acid Levels (7.6 - 3.7 mg/dL), improvised Vitamin D3 and B12 status, decreased Atherogenic Triglyceride and LDL Levels. The best part is normalising of Hyper-homocysteinemia which is again an independent Cardiac marker.
My Kidney function normalised with GFR up to 82 and Psoriasis lesions are healing too. I am surprised that the Diet Routine could be followed even with my hectic work schedule and late hours of work. With easy Workout Ideas of Dr. Zubeda Tumbi, I was able to find time in the midst of my work to improve my Fitness Quotient.
I had my own challenges at work but with Dr. Zubeda Tumbi's healthy and easy to make Recipes, I was able to balance my work, leisure and diet.
I am still on Dr. Zubeda Tumbi's Weight Management for Healthier Body Program and will want to reach my Fitness Goals. I urge that all those working men and women, who feel helpless about Fatty Liver and are terrorised about Liver damage and transplants, should take help of a Clinical Nutritionist for a Good Health and recovery.
Visited Dr. Zubeda Tumbi (Dietitian/Nutritionist) For Weight Loss Treatment
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
For some individuals @ the age of 73yrs everything comes to a standstill. But I feel age is just a number. I am a retired entrepreneur with a history of medical conditions like blood pressure & Uricemia along with a history of slip disc & spondylosis from the last 40 yrs. I had constant complaints of painful back & knees. I was unaware what could be the cause of my complaints. My visit to a clinical dietitian Dr Zubeda Tumbi made me aware about my health issues & to my surprise my complete health checkup led me know that I have Bilateral Osteoarthritis , Osteoporosis (Bone thinning) & I also have a issue of Foot Drop since the age of 62yrs. I was not able to stand erect without a support or even walk properly. After following a holistic & sustainable diet routine I was able to lose 12Kg (98-86Kg) in 5 months with 8Kg of fat loss. I couldn't believe that my mean sugar had dropped from (114-99mg/dL) , elevated uric acid levels were now normal & my bone health was maintained with improved Vitamin D3 & calcium status. My liver enzymes have improved than before & I am no longer dependent on laxative for my motions. An unbelievable drop in blood pressure from 146/71/62 to 120/72/73 with no more breathlessness. I believe that at any age you can reverse your health status with the right clinical advice in nutrition from a qualified dietitian. I would like to quote to all my fellow senior citizens that the first step is to START & the second most important thing at any age is self love. I feep you can do wonders in your health journey at any age to be the stronger & fitter you.
Q: Is there a pharmacy/diagnostic/imaging service at the clinic?
A: There is no pharmacy, diagnostic or imaging service at the clinic
Q: How many patients can be seated at the waiting area at a time?
A: Approximately 10-12 patients can sit in the the waiting area
Q: What digital payment modes are accepted at clinic?
A: All credit card, debit card payments are accepted at the clinic
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