204, Doctor Centre, 135 A. K. Marg, Landmark: Near Shalimar Hotel, Mumbai
Get DirectionsWhat is Therapy?Therapy or Psychotherapy is not just visiting your therapist once a week to talk about your problems. It is a process of working together with your therapist to resolve unhealthy feelings, relationship issues, troublesome behaviours, faulty habits, irrational beliefs and/or somatic responses (sensations in the body).Whether in individual, group, or family therapy, your relationship with your therapist is a confidential one. In essence, the goal of psychotherapy is to help you weather the storms of life with a greater sense of calmness and confidence so that you can continue to grow and evolve.How Therapy helps?You get an opportunity to change self-destructive behaviours and habits, resolve painful feelings, improve your relationships, value yourself and much more. It can be a big step toward living the best life possible no matter what challenges you’re facing.Take this chance… You are worth it!A few important things to remember:It is a process; not a quick fix. Progress is faster for those who actively participate and are willing to help themselves. Passivity will take you nowhere.
Mon
09:15 - 12:15
01:15 - 02:00
Tue
09:15 - 01:00
02:45 - 06:00
Wed
10:45 - 11:30
04:30 - 06:00
Thu
09:15 - 01:00
02:00 - 03:30
Fri
09:15 - 12:15
01:15 - 06:00
Sat
09:15 - 12:15
Photos
Visited Ms. Tanu Choksi (Psychologist) For Counselling for Depression & Anxiety
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
Hi, i'm a 29 year old male with a family history of depression.
For Counsellors and therapists, there are multiple factors which are involved. While every counsellor may be proficient in their field, since the process requires sharing intimate facts about your personal life, there is a journey which you have to go through with a counsellor.
Since my earlier counsellor had shifted base, I had to search for a new one and after a great deal of skepticism.
But the moment i found out about Mrs. Choksi and read about her experience, I was open to give it a try with her to re-start my self-improvement journey.
From the moment I have entered her clinic, the ambience, the professionalism with which the team has guided me through the appointment and the quick TAT in terms of ensuring all the baseline measures are taken and studied in tandem with talk therapy, have all been an absolute delight.
Within 15 minutes of entering her cabin, I felt the most comfortable and was able to let my guard down.
Not only is that an excellent sign of a counsellor, but along with that, her ability to quickly catch up with my issues and without having me repeat much of my past issues, Tanu Ma'am was able to grasp and diagnose me in no time.
Though i've had only 3-4 sessions with her till date, the effective results are as if i've been seeing her for years!
I would certainly recommend her to all ages of people and families as well. Tanu ma'am is well versed with a variety of situations and will certainly be a great asset to your life and in your journey of understanding and managing oneself better :)
Visited Ms. Tanu Choksi (Psychologist) For Obsessive Compulsive Disorder (OCD) Counselling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
Life does not get easy or difficult by someone's/something's existence, their presence may make the way you deal with life easy/difficult. Dr.Tanu has always patiently heard me out and helped me get solutions to my problems. When I first came to her,I honestly did not know how the girl who is unable to share emotions with her loved ones is going to talk about her feelings with someone she hasn't known for long. Ever since my first session with Dr.Tanu, talking about what I am feeling has always felt natural. For someone who does not like meeting a lot of people, therapy sessions are something I always look forward to. Though I have not overcome OCD completely, I feel a lot more better than I did a year ago and I cannot thank Tanu Ma'am for helping me out so much and for being my human diary where I rant out almost anything and everything going on in my life
Visited Ms. Tanu Choksi (Psychologist) For Personal development
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionWait time
I have really enjoyed my experience with Dr. Choksi. She is extremely friendly and easy to talk to and despite being a person who is not able to open up that easily, she made it easy to build trust and open up to her. She is very patient and understanding but is also straightforward and honest when needed which I appreciate a lot. I have definitely felt a wholistic improvement since I have began with the doctor and would definitely recommend her to anyone looking for a great therapist or even just a person to and work through any issues. And her beautiful office is an added bonus!
Visited Ms. Tanu Choksi (Psychologist) For Anxiety Disorder Counselling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I have been speaking to Tanu since over a month now regarding my anxiety and it has helped me tremendously. She is a genuine person and is extremely understanding and supportive especially during tough times. Her knowledge of psychiatry is extensive and her methods are very down to earth. Being an anxious personality, I was anxious about speaking with her my very first time, however, after the first 5 minutes it was like I was speaking to an old friend. I can definitely say that my sessions with Tanu have eased my anxiety and I have been able to able to tackle issues faced by myself with more confidence and assurance. I would definitely recommend speaking with Tanu if you face similar issues and need someone to hear your troubles.
Thanks for everything!
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