Boost your immunity by following tips...1.Eat more whole plant food:-Several whole plant foods contain antioxidants,fiber,and micronutrients like vitamin C,all of which may lower your susceptibility to any infections or illness.2.Include prebiotic &probiotic food in your diet:-Gut health and immunity are deeply interconnected. Fermented foods {idali,dhokala,curd) &probiotics may bolster your immune system.3.Do exercise regularly:-Moderate exersice promote the healthy turnover of immune cells.4.Get enough sleep:-Inadequate sleep may increase your risk of getting sick.5.Eat more healthy fats:-Omega-3s &Omega-6s are highly are highly anti-inflamatory.Add walnut,flaxs seeds,olive oil in your diet.6.Manage your stress levelLowering your stress levels through meditation, yoga, exercise can help keep your immune system functioning properly.7.Suppliment wisely:-According to your RDA(Recmmended Dietary Allowance) choose your supplement .