Consistency is the secret to a healthy smile. Use this checklist to stay on track with your oral hygiene goals. You can save this list to your notes or print it out to keep in your bathroom!☀️
Morning Ritual Gentle Brush (2 Mins):
Use fluoride toothpaste and a soft-bristled brush.
Clean Your Tongue: Use a tongue scraper or your brush to remove morning bacteria. Hydrate: Drink a full glass of water to kickstart saliva production.