Keep glowing like a star.

  1. For glowing skin, it's not only what you put on your skin, it's also about what you eat and what you think! So, eat healthy, think healthy and stay positive for a clear skin! Flax seeds, sesame, soya, nuts, fish & other sea food, palak saag, all are very nourishing as they provide oils needed more in this weather for skin and internal body systems.

  2. In the deadly winter chills never sleep without cleaning your face even if its 2:00 am at night! As we sleep to vitalize our mind, skin also automatically rejuvenates. So, the last thing you put on your face is like food for it. So a good and potent night cream according to the individual skin care type is absolutely essential.

  3. It's winters and that doesn't mean water requirement of body is any lesser than summers! Yes surely we feel less thirsty but due to dehydration many of us have cracked skin and dry patches. Avoid them by taking water too along with your soups and hot drinks! Never forget pure water is the healthiest drink known to us for healthy skin and body!

  4. Sun bathing for few minutes surely benefits but please use a SPF on face and avoid splashing it on legs, neck and other protected areas so that vitamin D can be absorbed. This SPF will help you against wrinkles, pigmentation, skin cancer etc.

  5. Using almond oil for dry to normal skin, else baby oil for oily skin on face as a face pack is the best moisturizer for skin in this weather. Try to apply more on slightly damp face and remove with tissue for oily skin after less than an hour and for normal or dry skin almond oil can be left for longer!

  6. Short showers with mild soaps and dabb essential oils on top of the moisturiser on damp body. This does not need to be expensive elixirs but can be pure petroleum jelly, glycerine, mineral oil that helps to trap the moisture and keep you at bay this winters from dehydration of the skin! And just don't forget to smile and exercise that shall keep the muscles moving and hence burning some acids in them and hence releasing hot and warmth inside them which is needed in this cold wave season!