In the hustle and bustle of today’s fast-paced lifestyle, prioritizing our health is crucial. And diet plays a vital role in maintaining a healthy lifestyle. Speaking of diet, did you know that Indian fish is a real superfood? These aquatic delights, prevalent in coastal regions like West Bengal and Kerala, are not only delicious but also pack a punch in terms of health benefits. Let’s learn about 7 varieties of Indian fish that can work wonders for your health from Delhi’s leading dietician Avni Kaul.
Which varieties of Indian fish are considered the healthiest?
Some of the Indian fish that are known to be the healthiest are:
Pomfret
Promotes heart health, reduces inflammation, and enhances blood vessel function due to the presence of omega-3 fatty acids. Supports cognitive abilities, and reduces neurodegenerative disease risk.Protects against age-related macular degeneration.Presence of phosphorus, magnesium, and vitamin D for strong bones.Aids in weight management owing to high protein and low-fat content.
Rohu (Carp)
Rohu, also known as Carpo fish, is a widely consumed freshwater fish in India with numerous health benefits.....
Read here - https://nutriactivania.com/healthiest-indian-fishes-eat-more/