Dal or lentil is a source of high-quality plant protein. Even though it is an incomplete source of protein, when added to rice it becomes a complete source of protein. Increasing protein consumption when looking to reduce weight could help to build muscles and improve satiety. Protein is a macronutrient that could also require building muscles and getting lean. Being high in fiber, this dal helps to keep one fuller for a longer time and increases satiety. It prevents constipation and helps your body to function well. Most importantly, it is easy to cook and is extremely light as compared to other days like split Bengal gram and red lentils.
Delhi’s leading dietician for weight loss Avni Kaul talks about moong dal and how it could benefit you for your weight loss goals. Dietician Avni says, when it comes to dals (lentils) for weight loss, there are various options that are considered light and healthy. One of the finest choices is Moong Dal (split green gram). Here is the reason why moong dal should be preferred as they are:
Read here - https://nutriactivania.com/healthiest-dal-weightloss-indian-diet/