Good oral hygiene results in a mouth that looks and smells healthy. This means: Your teeth are clean and free of debris. Gums are pink and do not hurt or bleed when you brush or floss. Bad breath is not a constant problem. If your gums do hurt or bleed while brushing or flossing, or you are experiencing persistent bad breath, any of these conditions may indicate a problem.
Good oral hygiene keeps teeth free from dental plaque buildup, staves off cavities and fights bad breath. Your at-home oral hygiene routine should consist of regular brushing and flossing. A healthy diet that's low in sugary foods is also an essential part of good oral hygiene. Regular dental visits every six months allow your dentist or dental hygienist to provide oral hygiene instructions. Your dentist may recommend oral hygiene products that cater to your mouth's unique needs.