Optimal digestion is key to maintaining overall health and well-being. While lifestyle factors play a role, the food we consume plays a significant role in supporting a healthy digestive system. By making mindful food choices and incorporating specific foods into your diet, you can naturally improve your digestion and alleviate common digestive issues, says a leading dietician for Gastrointestinal or Gut Health Avni Kaul.
How Increasing Fiber Intake Will Help?
Fiber-rich foods promote healthy digestion by adding bulk to the stool and preventing constipation. Include a variety of fruits, vegetables, whole grains, legumes, and nuts in your diet. Aim for a daily intake of 25-30 grams of fiber, gradually increasing it to avoid digestive discomfort.....
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