We all have seen people who have sleep issues and using a guard to sleep might solve everything. How do you deal with problems that keep you from sleeping? We find that a lot of people's problems come from unexposed grinding. In this article, we'll go through some of the most commonly missed features of a Night Guard.
What's the best way to avoid painful jaw pain when you sleep at night? A mouth guard. Custom fit to the unique shape of your mouth, a mouth guard can protect teeth from clenching while you are eating or sleeping. Watch this video on the different types of mouth guards, benefits of mouth guard, how to choose for your child or yourself, and more!
Night Guard Pros and Cons
Pros:
- It protects the teeth from damage
- It helps prevent jaw pain and headaches
- It helps support a good night’s sleep
Cons:
- Getting used to wearing the guard
Why wear a night guard?
The reason why you would want to wear a night guard is to prevent loss of enamel which often leads to tooth decay, tooth sensitivity, gingivitis, or other gum disease. Having arthritis can make waking up in the morning difficult because it's already hard to open your jaw. When night guards are used, it not only protects your teeth with their materials but also opens your jaw with their shape. Using a night guard can be helpful for reducing pain, improving sleep, and is made to help prevent tooth decay.
What is Bruxism?
Bruxism is a medical condition characterized by teeth grinding and/or clenching with a limited duration of time, usually with a frequency of less than 20 times a minute. How can you tell if you’re a bruxer? If you regularly feel a temporary soreness in your chewing muscles or experience changes with your jaw, chances are that you’re a bruxer.
Types Of Night Guard
Most patients prefer to wear night guards since these don't have to be worn all day. Your orthodontist may recommend this or another type of mouth guard. Night guards come in three different choices:
- soft
- hard
- and dual laminated
How To Care Of Your Night Guard?
To properly care for your new Night Guard.
- Rinse Immediately after Wearing.
- Brush the Night Guard with your Toothbrush.
- Lay your Night Guard on a Clean Surface and Allow it to Dry Completely.
- Always Store Your Night Guard in a Case.
- Deep Clean your Night Guard Monthly.
- Keep Your Case Clean.