Start your day with this refreshing and beneficial drink-
1 glass warm water+ pinch of turmeric+ few drops of ginger juice+ pinch of cinnamon powder + few drops of amla juice and lemon juice It helps to rightly start your digestion process in the body.
These ingredients are easily available in our homes and have many health benefits.
Beneficial properties of these superfoods are-
1. Ginger
- Contain antioxidants
- Provide relief from nausea
- Useful for joint pain
- Brings relief in acute and chronic inflammatory conditions
- Reduce risk of chronic illness such as heart disease, dementia and certain type of cancer
2. Turmeric
- Has potent antioxidants
- Has anti-inflammatory effects
- For respiratory ailments, mix it with milk
- Aids in wound healing and pain reduction
3. Cinnamon
- Improves digestion and blood circulation.
- Removes toxins from the body.
- Effective in treatment of respiratory and sinus congestion, bronchitis, cold and flu
4. Amla
- Aids digestions
- Rich source of Vitamin C
- Improves vision
- Heals menstrual sickness
5. Lemon juice
- Promotes hydration
- Good source of vitamin C
- Supports weight loss
- Improves your skin quality
- Aids digestion
- Freshens breath