The right weight matters and being underweight has its own set of problems. Genetic reasons influence our weight but in most cases it depends on our dietary habits. Some food items give us more calories and they should be consumed in
huge amounts. If the physical activity increases, the calorie consumption goes up simultaneously. Apart from consuming fruits, milk and raisins, our diet should also contain adequate amount of fibre. If energy drinks are consumed
after workout, our body becomes nutrient-rich. Being consistent is extremely vital as the extra weight takes time to appear. The mantra is really simple, by blending all these things, amazing results can be produced.