If you want to gain weight then a healthy high calorie diet which includes a combination of carbohydrate, protein and vitamins should be part of your daily routine. Gaining weight is difficult as compare to losing weight because you need to eat more calories than you burn. Thus, it is important that you should follow a proper weight gain diet schedule that is healthy and nutritious. Let’s have a look at the weight gain diet plan and know the easy ways to gain weight quickly.
Reasons of weight loss:-
High calories, high protein, high fat with liberal vitamin, antioxidant and PH to nutrients intake are recommended for weight gain.
High Calorie, High Protein Diet:-
Tips for weight gain:-
Meals quantity/intake should be increase. Easily digestible foods like potato and sago should be included. Eat dried fruits,sweet, fried food (serving/ day). Fluids should not be taken or with meal but only after a meal so food intake is not reduced.
Dr.Sangeeta Malu
Ph.D. Nutrition
M.G. M. Medical College , Indore
Ideal Diet Clinic