Most of us are not aware how to prepare broccoli and take its benefits. Here is a video in which you can know the ways to prepare broccoli deliciously.
Broccoli is an excellent source of vitamin K, vitamin C, chromium, and folate. It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, Colline, vitamin B1, vitamin A (in the form of carotenoids), potassium, and copper.
BENEFITS OF BROCCOLI ARE:
- It is an antioxidant.
- It prevents Cancer.
- Keeps skin glowing and young.
- Anti viral
- Cleanses Intestines
- Protects Eyes
- Rich in Calcium
WAYS TO PREPARE BROCCOLI:
https://www.youtube.com/watch?