It is widely believed that diets are restrictive and once you are on a diet plan you need to say goodbye to all the things you love and only eat foods that are barely palatable. However, the truth is that weight loss is a case of simple math -- you just need to burn more calories than you consume.

So, what if we told you that you don't need to give up everything? Here are some delicacies that will actually help you feel full longer and control your cravings!

Peanut Butter

Surprised? Don't be, peanut butter ranks high on the satiety index, which means that you feel fuller after eating it. It also helps in curbing hunger pangs.

Apples & Bananas

Rich in fibre, apples send signals to your brain that you've eaten something substantial. So bite into a plump red beauty without any second thoughts. Bananas are a powerhouse of potassium. A slightly green, medium-size banana will fill you up and boost your metabolism with its 12.5 grams of Resistant Starch. So peel away and enjoy!


With the right kind of cheese you can actually conquer hunger pangs. Fresh goat and feta cheese contain a fatty acid that helps you feel full and burn more fat. Look for cheeses that are labelled 'grass-fed' as these will have the highest content of healthy fat.

Dark Chocolate

Yes, we saved the best for the last! If you have a sweet tooth and just can't do without your chocolate fix then just pick a square of dark chocolate in between meals. Dark chocolate is a much healthier option to milky chocolate as it makes you feel full and also increases your metabolism. Find an expert Nutritionist today by clicking here.

Losing weight is not easy but it doesn't need to be torturous either! Eat what you love (in moderation) and soon you'll have that killer figure you always wanted!