• BELLY FAT most stubborn one to leave us but surely we can get rid of it easily if we follow these:

  • Say NO to high calorie carbs like RICE,SUGARS,CHOCOLATE JUNK FOODS,ALCOHOL and also SMOKING.
SAY NO TO ALCOHOL NO TO BEER BELLY
  • Add high PROTEIN FOODS in to the diet likeEGGS,SPOURTS, SPINACH, PANNER, TOFU,PEANUT BUTTER, GROUND NUTS,ALMONDS AND ETC.
EGGS ARE HIGHEST SOURCE OF PROTEIN(6g)
  • Along with diet PHYSICAL ACTIVITY is must which includesYOGA,CARDIO, RESISTANCE TRAINING,RUNNING,CYCLING AND ETC. 
  • SEDENTARY LIFESTYLE has to be completely modified to a HEALTHY LIFESTYLE 
WORKOUT = PHYSICAL ACTIVITY = HEALTH
  • HYDRATION : Consume minimum of 3-4 litres of water per day for a better health.
WATER ENHANCES AND PURIFIES THE BODY
  • AVOID Consuming HEAVY FOODS frequently THROUGHOUT the day.
   HEAVY FOODS = 2X BELLY FAT = DISEASES

I personally suggest to follow two meals per day method that too which consists of high protein and low calories as it helps to loose weight and also body fat easily since we will be in a calorie deficit stage.

FOLLOW THIS PLAN FOR 60 DAYS AND LOSE > 6 kgs

PRE WORKOUT MEAL :  one cup black coffee( cold/hot) which increases metabolism and have one banana which provides energy.

WORKOUT: HIGH INTENSE CARDIO AND RESISTANCE TRAINING for about  1.5-2 hrs consistently.

POST-WORKOUT MEAL: HAVE ONE SCOOP OF PROTEIN SUPPLEMENT (not mandatorily) or have some eggs.

BREAKFAST: 100g of GREEN GRAM SPOURTS , 4-6 EGGS (6x6=36g of protein) one bowl of vegetable salad.

AFTERNOON: ANY ONE COMPLETE FRUIT OF YOUR WISH Just to provide some energy.

NIGHT DINNER: TWO WHEAT CHAPATHI /ROTI with one big bowl of DAHL + 100g of PANEER/TOFU OR SOYA 100g.

NOTE : DRINK PLENTY OF WATER THROUGHOUT THE DAY

JUST FOLLOW THIS PLAN FOR A WEEK AND YOU CAN DEFINITELY  SEE THE RESULTS IF YOU ARE CONSISTENT AND DEDICATED.

ALL THE BEST  START YOUR JOURNEY TOWARDS BEING FIT AND HEALTHY

BY DR.DARSHAN G M