That occasional numbness on waking is easy to dismiss — it can be an awkward sleeping position or a limb that fell asleep. But when tingling, numbness, or burning sensation in your hands and feet keep returning with no clear cause, it deserves a closer look as these may be early signs of nerve damage. One of the most overlooked causes for this is Vitamin B12 deficiency, which is one of India’s most widespread nutritional gaps . Because symptoms build gradually, the connection to nutritional deficiency is often missed.

Vitamin B12 plays a critical role in maintaining nerve health and is essential nutrient for producing myelin — the protective sheath that insulates nerve fibres and allows smooth signal transmission between brain and body. When B12 levels fall, myelin begins to degrade affecting the nerves. The  most vulnerable are the peripheral nerves, which carry sensations from the hands, feet, and limbs.

Early symptoms of Vitamin B12 deficiency include:

  • Tingling or "pins and needles" sensation starting on the tip of your fingers or toes.
  • Numbness or persistent feeling that parts of the hands or feet are "asleep".
  • A burning sensation in the hands or feet, that worsens at night.
  • Weakness in grip, poor balance or moving, or reduced sensitivity to temperature or pain.

Nerve damage caused by sustained Vitamin B12 deficiency, can lead to peripheral neuropathy. Early detection and consistent supplementation help address the root cause.

Regular doses of Cyanocobalamin, an active form of Vitamin B12 that supports myelin repair, nerve regeneration, and healthy red blood cell formation helps overcome this deficiency. This is found in Neurobion Forte tablets, which play a vital role in addressing Vitamin B12 deficiency symptoms. Supplementation combined with Vitamin B12 rich diet, help replenish the nerves and repair the damage caused by the deficiency.

However, for those experiencing tingling, numbness and burning sensation in the hands and feet need immediate relief alongside a long-term treatment. While there are many generic pain relief topical solutions in the market, this particular kind of nerve pain needs a dedicated nerve-pain relief cream. 

Scientifically backed ingredients like 0.075% capsaicin are effective topical solutions that provide quick relief. Neurobion Nerve Pain Relief Cream is formulated specifically for nerve pain in the extremities. Its active combination - 0.075% Capsaicin, Menthol, Camphor, and Eucalyptus Oil, works on the local sensory nerve fibres to provide a soothing, cooling counteraction to the burning and tingling of peripheral neuropathy. Applied via a clean roll-on applicator directly to the hands or feet, offers fast, mess-free, targeted symptomatic relief, and is available over the counter as part of day-to-day management routine.

Vitamin B12 is a vital nutrient, that supports nerve health. Persistent tingling, numbness, or burning sensation in the hands and feet deserve attention and if overlooked, can lead to serious health risks. With timely diagnosis and proper supplementation, you can protect your nerve health and overall well-being.

Disclaimer: Product is to be applied 3-4 times a day for up to 8 weeks on nerve pain, tingling & burning sensation related issues in hands & feet only.

Do not apply on wounds, irritated / damaged skin, avoid bathing within 1 hour of use & avoid touching eyes, mucous membrane after application.

The product is not aimed at, or to be used in curing, treating, mitigating, or preventing any disorders of the nervous system including for nerve pain that may be related to a disease, disorder or condition. In case of continued symptoms of nerve pain for more than 1 month, consult with your doctor immediately.

Disclaimer: This article is contributed by Neurobion for an activity in public interest. The content presented on this page is for informational and educational purposes only, and should not be considered as a substitute for expert advice. Practo will not be responsible for any act or omission arising from the interpretation of the content present on this page.