- Fat (Good+Bad+Ugly) - The most misunderstood macronutrient
- Choosing the right cooking oil:
Step 1: Screening 1 - Smoke Point of oil
Step 2: Screening 2 - Oil Processing Method
Step 3: Screening 3 - Fat content in different oils (Saturated Fat, Monounsaturated Fat - Omega-9, Polyunsaturated Fat - Omega 3 & 6)
Recommended dosage: 3-5 tsp for a healthy adult.
Watch the complete video to understand how to choose the right cooking oil for you and your family.