Urinary Stone Management by Diet and Lifestyle

यूरिनरी स्टोन मैनेजमेंट: डाइट और लाइफस्टाइल टिप्स 

Urinary Stone Management: Diet and Lifestyle Tips

- Stay Hydrated : Drink 2-3 liters of water daily.

- Limit Salt: Reduce sodium intake to prevent stone formation.

- Watch Oxalate: Limit foods like spinach, beets, nuts if prone to oxalate stones.

- Calcium-Rich Foods: Include dairy, but avoid excessive intake.

- Exercise Regularly: Maintain a healthy weight and overall health.

- Manage Weight: Obesity can increase risk.Want specific dietary recommendations or tips for a particular type of stone (e.g., calcium oxalate)?