A large number of young mass is day by day leading towards obesity due to unhealthy lifestyle routine.
Obesity paves the path for other co-morbid chronic health issues such as diabetes mellitus,heart issues,
fatty liver issues, neuro issues,cancer later on.
Unhealthy lifestyle includes - 1) Poor eating habits.
2) Zero physical activity.
3) Late night sleeping.
4) Long hour screen time.
Healthy lifestyle includes- 1) Healthy eating.
2) Daily physical activity.
3) Early sleeping and early waking up.
4) Avoid long hours sitting infront of laptop /destop.
Thus,by following these simple healthy tips you can get rid off obesity.
Trupti Padhi
(Dietitian-Certified Diabetic Educator)
Bhubaneswar,odisha