Mediterranean Diet: This type of diet is rich in fruits, vegetables, whole grains, and healthy fats like olive oil. It also includes moderate amounts of fish, poultry, and dairy products, and limited amounts of red meat and processed foods. The Mediterranean diet has been linked to lower rates of heart disease, cancer, and other chronic health conditions.
Vegan Diet: A vegan diet consists of only plant-based foods and excludes all animal products, including meat, dairy, eggs, and honey. This type of diet is beneficial for those who want to reduce their environmental footprint, improve their heart health, and manage their weight.
Keto Diet: The ketogenic diet is a low-carb, high-fat diet that puts the body in a state of ketosis, where it burns fat for energy instead of carbohydrates. This type of diet is commonly used for weight loss and to improve certain health conditions such as epilepsy, diabetes, and heart disease.
Paleolithic Diet: Also known as the "caveman diet," the paleolithic diet consists of foods that would have been available to our ancestors during the Paleolithic era, including meats, fish, fruits, vegetables, and nuts. This type of diet is based on the idea that our bodies are best suited to eat the same foods that we evolved to eat over millions of years.
Whole30 Diet: The Whole30 diet is a 30-day elimination diet that aims to reset your body and improve your health. During the 30 days, you eliminate sugar, alcohol, grains, legumes, dairy, and processed foods from your diet and focus on eating whole, unprocessed foods.
Gluten-Free Diet: A gluten-free diet is necessary for people with celiac disease or a gluten intolerance, as they cannot properly digest the protein found in wheat, barley, and rye. This type of diet includes naturally gluten-free foods like fruits, vegetables, meats, and dairy products, as well as alternative gluten-free grains like quinoa, rice, and corn.
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