Too much or too little spare leisure time can determine your productivity. As per research published in the American Psychological Association journal “too much of free time is as bad as too little .”
Only up to a limit individual’s well being is enhanced with individual’s free time. Though not getting free time can result in stress and other issues.
The low and high discretionary time both reported lower well being than moderate discretionary time. Like well being out by getting 15 minutes a day or 7 hours free a day will almost result the same.
Thus having moderate leisure time determine an individual’s well being and overall productivity.
Ways to ensure productive discretionary time
* Read as it enhance focus and concentration
*Spending time outdoors
*Meditate
*Take a break from gadgets15 minutes of self-reflection
Above practices will surely benefit you in order to get a stress free and relaxed lifestyle, while achieving life goals.