KEEPING BODY ACTIVE
Keeping your body active in winters , will help in relieving joint pain in winter. In winter joints become stiff and cause more pain, hence by staying active joint stiffness can be reduced.· Exercising at home should also be done to increase flexibility of the body and decreases stiffness in joints.
WARM BATHS
As winter progress, joint becomes inflamed and pain arises. So, by soaking hands and feet in warm water helps in controlling pain in joints in winter. .
VITAMIN D INTAKE
By taking supplement of vitamin D helps in decreasing joint pain in winter.Exposure in sunlight during winters should also be done for healthy bones.
AVOID WINTER WEIGHT GAIN
During winter break, people often had habit of eating, which causes winter weight gain, which puts extra pressure on the joints and makes them painful during activity .Hence you should check your count on your diet in winters.
KEEPING YOURSELF HYDRATED
Dehydration can also be a cause of pain in joints in winter, hence you should drink adequate amount of water. Taking soup in meal also helps as hydrating option in the body
BALANCED DIET
Eating a healthy diet helps to stay healthy and avoiding pain in the joints.
STAYING WARM
Keeping yourself warm during winter should be done. Hot water bottles and electric heating pads can be used on localized areas to decrease pain in winter.
WEARING WARM CLOTHES
By wearing warm clothes helps body to avoid cold exposure even when you are going out in cold environment. It also helps in conditions like – Hypothermia, frostbite.