The thyroid gland, a small butterfly shaped organ located in the neck , plays a major role in controlling metabolism , energy , and overall health . when it does not function properly , it can cause two main problems - Hypothyroidism ( Underactive thyroid ) and Hyperthyroidism ( overactive thyroid).
Both conditions affect energy levels, weight and mood .
Nutrition And Thyroid Function :
Balanced nutrition is essential for thyroid health . The gland needs specific nutrients to make hormones - mainly iodine , selenium , zinc, and iron . Including iodized salt, seafood, eggs,and dairy helps maintain iodine balannce . Selenium -rich foods such as sunflower seeds, Brazil nuts , and fish support hormone activation , while zinc from nuts , beans, and whole grains promotes healthy function . Iron from leafy greens and lean meats is important , especially for women .
Foods To Includes :
Add whole grains , fresh fruits , vegetables , pulses , and lean proteins . For hypothyoridism , ensure sufficient protein and fiber to prevent weight gain. for hypothyrodism , increase calorie and calcium intake to maintain muscle mass and bone strength .
Foods To Limit :
Limit goitrogenic foods like raw cabbage, broccoli , and soy in large quantities , as they may interfere with thyroid hormone production . Also , avoid processed foods high in sugar , refined flour , and unhealthy fats that can worsen fatigue and weight fluctuations.
Lifestyle Support :
regular exercise , stress management , and adequate sleep help to improve thyroid balance . Routine check-ups and timely medication ( if prescribed ) are essentials .