Dear People of this Universe ... Today I am going to talk about three basic things which helps us to live better ... Yes ... Just Three Steps ... Sleep ... Diet ... Self Discipline ... Sleep is very basic thing and primary necessity to live healthily. "You are What you Sleep" yes the quality of sleep is very important for metabolic activities to reduce any kind of inflammatory diseases like Diabetes Mellitus and others. Diet is second most important thing ... So you are What you eat ... very important is diet ... Self Discipline is very important to follow these two rules ...