I can’t count anymore the number of times I’ve written about FEAR. As a psychologist, it’s a constant subject in my studies and daily sessions with clients. As a peak performance coach, I find that I learn more about my clients based on what they are afraid of; therefore, I can help them better. It’s a fascinating subject really. 

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Fear is not negative. Oftentimes it is necessary. Fear, despite its validity, is not always warranted though. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Today, I’d like to share some of the things you should and should not be afraid of. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Do not fear: ⁣⁣⁣⁣⁣

♦ change

⁣⁣⁣⁣⁣♦ the future

⁣⁣⁣⁣⁣♦ disagreements⁣⁣⁣⁣⁣

♦ uncertainties

⁣⁣⁣⁣⁣♦ lack of control

⁣⁣⁣⁣⁣♦ impermanence⁣⁣⁣⁣⁣

♦ death⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Fear these instead: 

⁣⁣⁣⁣⁣♦ stagnation⁣⁣⁣⁣⁣

♦ not living in the present moment⁣⁣⁣⁣⁣

♦ lack of new perspectives⁣⁣⁣⁣⁣

♦ the boring and predictable⁣⁣⁣⁣⁣

♦ lack of awareness⁣⁣⁣⁣⁣

♦ imbalances

⁣⁣⁣⁣⁣♦ not experiencing how it is to truly live

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Fear, just like resistance, is a master teacher. Your fears will teach you what you need to learn to thrive.