The menstrual cycle is a vital indicator of women’s reproductive health. Having regular periods is a vital sign though the menstrual cycle pattern is different for everyone. A normal cycle range should be in the range of 25 to 35 days for the optimum functioning of hormones. Periods that are too early or late can be impacted by several factors such as stress, anxiety, medication, and diet which have a crucial role in your menstrual health.
Understanding how your diet can impact your periods can help you make informed decisions with respect to what you eat and how it affects your body, says Avni Kaul. Avni Kaul, India’s top Dietician and Nutritionist shares the diet mistakes that may delay your periods.
Wrong combinations of food
It is essential to pay attention to the kind of foods you are combining and try to eat them in a manner that promotes healthy digestion and absorption of nutrients. Wrong combinations such as fruit after lunch and tea with breakfast interrupt important nutrient absorption that is needed for healthy and regular menstrual flow......
Read here - https://nutriactivania.com/dieting-mistakes-delay-periods-avnikaul/