Rose water is an important part of skincare regimen as it helps to keep skin hydrated and maintains the pH balance by controlling the excess oil production and keeping the skin supple and moisturized. Rose water contains antibacterial, anti-inflammatory and anti-fungal properties that reduces scars, redness and irritation linked to skin conditions like eczema, acne and dermatitis. But in addition to this, consuming rose water poses multiple benefits. It has medicinal and culinary benefits too.
Rose water is prepared through the distillation of rose petals in steaming water. There’s a difference between rose water that’s drinkable and rose water that’s made for cosmetics. Pure drinkable rose water is made by adding the distilled essence to the water. One can add rose water to bring flavor in iced tea, salad dressing, granola or fruit salad
Rose water has benefits in the digestive system. It works by increasing bile flow which relieves symptoms of bloating and upset stomach. The consumption of rose water works like a laxative too. It increases both the amount of water in the feces and the frequency of going to the toilet, making it a good treatment for constipation.
Rose water if taken in sips helps to cure sore throat. Rose water is the natural eye drop due to its antiseptic properties and also treats conjunctivitis.
Consumption of rose water in small amounts may help reduce heartburn in conditions such as GERD or acid reflux, gastritis and stomach ulcers. Its anti-inflammatory nature may help treat inflammatory conditions of the gut.
The smell of rose water reduces anxiety provides a relaxing effect and therefore acts as stress buster. Its aroma helps to stimulate the release of feel-good hormones such as serotonin. Serotonin helps relieve depression and anxiety. Rose water may also alleviate stress-induced headaches.
Rose water is found to be beneficial in the treatment of medical conditions such as dementia and Alzheimer's disease. Amyloid, a specific protein fragment created inside the body, is known to play a role in these conditions. This protein has been shown to affect the brain function, kill cells, and hinder memory. Rose water acts as an inhibitor of this amyloid.
Rose water is packed with powerful antioxidants that protects cells against free radicals, which play a role in heart disease, cancer and other diseases.
Drinking rose water also eases internal inflammation for pain related to arthritis and other inflammatory issues. Many cultures, particularly in the Middle East, continue to use rose water for its anti-inflammatory properties.
Rose water is the best option taken to treat multiple menstruation symptoms such as PMS and abdominal cramps. It also helps to balance hormone levels to help with the mood swings many face whenever it’s that time of the month.
How can we make Rose water at home?
Prepare a DIY Rose water at home and enjoy its benefits for skincare, hair-care, aromatherapy and cooking.
Ingredients
1/2 cup / 16 g / 0.6 oz food-grade dried rose petals or 1 cup / 16 g / 0.6 oz fresh rose petals
3 cups / 700 ml / 23.7 oz distilled water (or filtered tap water)
Instructions
Rinse. Rinse fresh rose petals under cold, running water to remove any dirt and insects. Skip this step if using dry rose petals.
Simmer. Place the rose petals and distilled water into a medium, heavy-bottom saucepan. Bring the water to a mild simmer and let the petals steep for about 5 minutes. The rose petals will release their color into the water and turn pale. Be mindful of hot steam and protect your hands with kitchen gloves when handling the pot.
Strain. Line a fine-mesh strainer with a piece of cheesecloth or an open nut milk bag. Put the sieve over a large measuring cup or mug to catch the liquid. Pour the rose petal mixture into the strainer. Gather the cloth around the petals and twist close. Squeeze and press out the liquid. Discard the rose petals.
Store. Transfer the rose water into an airtight glass bottle. Amber glass bottles are best, but a clear glass bottle will work as well if kept out of sunlight.
The shelf life is around 7-8 days.
Drinking rose tea is a great source of vitamins and antioxidants. It is also free of caffeine, sugar, and calories. It contains Vitamins E and C, which are some of the best vitamins to promote healthy skin, especially when taken together. But it is always advisable to check if there is no side effects or allergies after consumption.