The problem of erectile dysfunction or ED may affect many men, especially when they start getting older. ED is considered to be one of the most common sexual problems that are suffered by men throughout the world.Many reasons add to the same and this problem can be treated with a good treatment upon visiting the top sexologist in Delhi.
Many experts also suggest that whatever diet you take may affect your treatment of erectile dysfunction. According to the top sexologist in Delhi, changes in terms of diet, regular sessions of exercise, as well as cutting down the consumption of alcohol and smoking can reduce the risk of developing all the conditions leading to ED. A good diet may also help you boost your overall health. Eventually, you will be able to manage your health and stress levels, thereby improving your sexual health.
The top sexologist in Delhi suggests that there is a link between ED and your diet. According to research published recently, ED is less common among all the people who stick to a Mediterranean diet. The same research suggests that the problem of erectile dysfunction is not very common among men who are not overweight or obese. Also, men following a western diet usually have a lower semen quality compared to the men who don’t.
This proves that the connection between ED and your diet is very strong and you must maintain a healthy diet to ward off the problem. Here are the food items that you need to inculcate in your daily diet along with the treatment given by the top sexologist in Delhi:
- The consumption of cocoa is highly suggested to people suffering from ED. Cocoa containerization that increase the flow of blood in the body.
- Eating pistachios can also help people suffering from ED as they comprise of antioxidants and healthy fats.
- Lycopene and citrulline present in watermelon also help to prevent ED in men.
Consult the top sexologist in Delhi to learn more about ED, diet, and lifestyle.