A client of mine named Gaurav Sharma, age 20 who came me to me looking like a 35 year old. Just with proper diet and simple exercise tips, he lost 28 kgs in 5 months, 10% body fat and started looking much younger than his age. His body started shaping up in a muscular way and he started feeling much lighter and very active.
I believe our body is the best machine ever created on planet earth and with right fueling, it can show miracles. All we need to do , is believe.