Female runners have a more specific nutritional need than males do. What you throw into your grocery cart can affect your performance, injury recovery, and over all health. We need foods that will enhance our performance, speed up muscle repair, and keep us healthy. Here are some foods that us female beast runners should always include in our diet. These foods will better our performance on the roads!
Pomegranate seeds- Adding some pomegranate seeds to your plate will help relief sore stiff muscles. Studies have shown that the antioxidant in this fruit has the ability to suppress pro-inflammatory compounds associated with joint problems. Eating foods rich in antioxidants will relieve runner’s soreness. Other foods high in antioxidants are blue berries, and tart cherries.