When it comes to losing weight, a nutritious and low-calorie breakfast can set the tone for the rest of your day. Indian cuisine offers a plethora of breakfast options that are not only delicious but also packed with nutrients. Here are five tasty and low-calorie Indian breakfast ideas that can aid in your weight loss journey as shared by top dietician for weight loss, Avni Kaul, in this post.
Green Pea Upma
Upma is a versatile and traditional South Indian breakfast dish made from semolina (rava). Green pea upma incorporates the goodness of peas, adding fiber and protein to the dish. To prepare, roast the semolina until lightly golden. In another pan, sauté mustard seeds, curry leaves, chopped onions, green peas, and other vegetables of your choice. Add roasted semolina and then water. Cook until the mixture thickens. A dash of lemon juice and fresh coriander leaves can enhance the flavor. Green pea upma is light yet filling, making it an ideal low-calorie breakfast option.
Poha
Poha, or flattened rice, is a popular breakfast dish in many Indian households. It is light, easy to digest, and can be prepared quickly. Poha is typically made with a mix of spices, mustard seeds, curry leaves, onions, and peas. You can add a squeeze of lemon and garnish with fresh coriander for extra flavour. Poha is low in calories and high in carbohydrates, which provides the energy boost needed to start your day. It also contains iron and is a good source of fibre, especially when vegetables are added. For an even healthier version, opt for brown poha, which retains more of the rice’s natural nutrients......
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