The coccyx is at the lower end of the spine below the sacrum.The lower back is called the lumbar vertebrae followed by the sacrum and in the coccyx the tail bone.The Coccyx provides an important attachment for the tendon, ligaments,and muscles.Excessive movement of the coccyx is abnormal. The coccyx is the shock absorber as when sitting the coccyx shift forward. The coccyx bear more weight when the person is sitting and leaning backward compared to when leaning forward.Coccydynia includes pain during sitting or when getting up from sitting. Pain originating in the middle just above the anus. The pain improves while leaning forward or to the side. Local tenderness just above the anus.If you have any accompanying issues like painful urination,urinary urgency, and frequency, urinary incontinence, painful bowel movement,incomplete emptying of your bowel movements, accompanying Hip/Back/SI jointPain this can mean that your pelvic floor is also impacted by your tail boneThe most frequent Causes of Coccydynia include falling onthe buttocks or backward. Bike riding. Fracture/Dislocation due to trauma orinjury. Malignancy. Infection. Pregnancy/Labour. Pelvic floor muscle dysfunction or spasm. Idiopathic withoutany apparent cause.Coccydynia is caused by Falling on the tail bone, resultingin chronic inflammation of the sacrococcygeal joint.Treatment of Coccydynia includes Physiotherapy, andalteration in sitting habits like Cushion for sitting.Physiotherapy treatments for Tailbone pain areRealigning the tail bone with the chiropractic adjustment.Tailbone manipulation.Extracorporeal shockwave therapy (ECSWT).Shortwave diathermy (SWD).Tail wagging exercise.Cat & Camel exercise.Prayer stretch.Cobra stretch.Piriformis stretch.Gluteal stretch.Hamstring stretch.Ilio-psoas stretchTrunk rotation exercises.Bridging.Pelvic floor release.Posture correction and Ergonomics training, etc.