The juicy fruit drips down your chin, its sweet smell fills the air, and the soft flesh delights your tongue—it is a moment of pure happiness. Originally from Southern Asia, these tropical fruits come in different colours like yellow, green, or red-green. Nowadays, mangoes are grown in many parts of India. But, did you know that your favourite fruit is not only delicious but also healthy? Avni Kaul, an eminent dietitian in India, shares the nutritional benefits of mango in this article.
What are some of the health benefits of eating mango?
Rich in nutrients – Mangoes are packed with essential nutrients like vitamins K, C, A, and E, along with folate, providing various health benefits. Vitamin K aids in blood clotting and prevents anaemia, while vitamin C supports blood vessel formation, collagen production, and immune system strength. Vitamins A and E enhance immunity by promoting white blood cell production. Just a 1/4 cup of mango can fulfil 50% of your daily vitamin C needs and 8% of vitamin A and B6 requirements.
Aids digestion – Mangoes, rich in both soluble and insoluble fibre, aid in digestion by adding bulk to stool, making it softer and easier to pass, thus alleviating constipation and bloating. The presence of polyphenols, such as gallo-tannins in mangoes, enhances digestive well-being by offering anti-inflammatory and antioxidant benefits, which can alleviate conditions like ulcerative colitis......
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