Hello & welcome,
To everyone who's exhausted with this scorching heat, well Best of Luck as its just the month of march. Its never been so hot before in Mumbai, ever, but we only got ourselves to blame. CLIMATE CHANGE. Yes. But you already knew that.
But what can you do to make this very hot summer, bearable? Here's some tips to guide you...
1) stay hydrated. keep drinking water, buttermilk, sabja & lime water and all that you like
2) Eat good, nutritious food. In summers one must not feel like eating much, but still its better to eat in small quantities.
3) If you workout outdoors, try finishing early in morning, or post sunset. This doesn't drain your energy unnecessarily & doesn't tire you out.
4) If you are a gym person, try the less crowed timing. This allows you more free space, proper ventilation & relaxed atmosphere.
5) keep the workouts short & effective
6) Lastly, listen to your body.
Till you hear from me again, keep having great workouts.