As temperatures soar during the summer months, our bodies face increased risk of dehydration, heat stroke, skin issues, and fatigue. While modern health tips help us stay cool, our grandmothers’ time-tested nuskhe offer natural and effective remedies. Let’s blend both worlds for the perfect summer care routine!
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Hydration is the Key
Modern Tip: Aim to drink at least 8-10 glasses of water daily. Include electrolyte-rich drinks like coconut water, ORS, lemon water.
Dadi ka Nuskha:
Sattu drink: Mix roasted gram flour (sattu) with cold water, salt, lemon – a perfect natural energy booster.
Aam panna: Made from raw mango, jeera, and mint – it cools the body and prevents heatstroke (loo).
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Cooling Foods for Inner Calm
Modern Tip: Add cucumbers, watermelons, mint, curd, and seasonal fruits to your daily diet.
Nani ka Nuskha:
Buttermilk (Chaas) with roasted jeera – aids digestion and keeps the gut cool.
Sabja seeds (basil seeds) soaked in water – a natural coolant and good for the skin.
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Skin Protection & Sunburn Relief
Modern Tip: Use broad-spectrum SPF 30+ sunscreen, wear sunglasses and cover yourself while outdoors.
Dadi ka Nuskha:
Aloe vera gel straight from the plant – for soothing sunburns and cooling the skin.
Multani mitti pack with rose water – to prevent acne and absorb sweat/oil.
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Clothing & Lifestyle Choices
Modern Tip: Choose light, breathable cotton clothes. Avoid peak sun hours (12–3 PM) for outdoor activities.
Nani ka Nuskha:
Soak your feet in cool water with salt in the evening to relax and reduce body heat.
Use khus-khus (vetiver) mats and curtains at home – naturally cool the air.
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Summer Hair & Body Care
Modern Tip: Use mild, sulfate-free shampoo and bathe twice a day to keep sweat-related bacteria away.
Dadi ka Nuskha:
Apply coconut oil with a few neem leaves boiled in it to your scalp – keeps the head cool and prevents dandruff.
Rub a sl
ice of tomato or cucumber on your body before bath to reduce sun tan.