Today's tipsEat a high-fiber diet.Get both insoluble and soluble fiber. Limit foods that are high in fat.Choose lean meats. Incorporate probiotics into your diet.Eat on schedule. Stay hydrated. Skip the bad habits: smoking, excessive caffeine, and alcohol. Naina Homoeo Care 6, 7, Javed Market, Sector-12, Munshipulia, Indiranagar, Lucknow- 226016 Near jama masjid Munshipulia C-896 Rahim Nagar Chauraha Near RTO office Lucknow Email: nainahomoeo@gmail.com Mob No- 9839027820 website: www.inhomeo.com www.facebook.com/inhomeo