Do you have a morning routine? ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

This routine can determine how your whole day plays out. If you wake up late because you also slept late, a whole day feels like half. The tendency is to procrastinate or become a night owl to maintain productivity. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

But since we do have different jobs and lifestyles, different things work for everyone. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣The key is to start our day with INTENTION and it all starts with awareness

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣I share this practice with my athlete clients. They start the first 30 minutes of their day observing how they feel upon waking up. 

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Do I feel excited about today? 

Am I nervous? 

Is there a feeling of agitation or enthusiasm? 

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Whatever the feeling is, ask WHY? Why do I feel this way? ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

If they are anxious about training, I ask them to determine which skills are needed for it. 

“What skill do I want to demonstrate or continue to work on today?” ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Remember to ask questions to get answers. Be consistent. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

This little habit can help you assess your emotions whether it's coming from a space of lack or abundance. Before irritation becomes agitation or feeling weak⁣ becomes feeling exhausted, ask yourself what can be done.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

If you want to experience the difference between good and the best, strive to be better every single day. ⁣