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All You Need to Know About Yoga

Dr.Anand Kumar Singh(PhD), Acupuncturist

Facts You Should Know about Yoga?Yoga is a systematic practice of physical exercise, breath control, relaRead More

10 Lifestyle Modifications to Help Improve Your Concentration

Dr.Vikram Chauhan, Ayurveda

Concentration refers to the mental effort you put or direct towards whatever you're working on or learninRead More

5 ways to enhance your psychological wellbeing during COVID-19

Mr.Sumedh Chatterjee, Psychologist

In a time of a widespread pandemic, we have let fear control our lives. Society seems to have pressed theRead More

Ways to Maintain Fitness During Lockdown

Dr.Kunal Aneja, Orthopedist

Desperate times warrant desperate measures.In the face of global COVID-19 pandemic, the world over we areRead More

Want to Conquer Every Day Life? Here’s 5 Best Ways to Do It

Ms.Vasundhara Agrawal, Dietitian/Nutritionist

“Expect problems and eat them for breakfast.” — Alfred A. MontapertMornings are all about getting ready iRead More

4 Benefits of Yoga for Children

Dr.A Mohamad Saleem, Ayurveda

It's difficult being a kid in today’s world.Children deal with many distractions, temptations, overstimulRead More

Matsyasana: The Ultimate Yogic Posture for Your Spinal Health

Dr. Vaidyas

Yoga has always been the one stop solution for everyone when it comes to physical, mental and spiritual hRead More

How to Relieve Anxiety?

Inderjeet singh

We all experience anxiety from time to time. In small doses, anxiety can be a good thing because it helpsRead More

25 Ways to Improve Your Life

Dr.Subimal Gangopadhyay, General Surgeon

1. Review the context of your life.2. Know your impermanence (-which is not permanent).3. Be enthusiasticRead More

12 reasons why you should do yoga

Dr.A Mohamad Saleem, Ayurveda

Do you wake up early in the morning? Most people love sleeping and they don’t get enough of it. The idea Read More

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