Indian spices have excellent healing properties and useful in weight management. Regular use of every condiment in daily cooking helps to correct blood biochemistry. Anemia, thalassemia, insomnia are possible to improve with spices & condiments. The quantity, form and combination is needed to  be observed. 

Black pepper, cardamom, ginger, turmeric, cinnamon, clove, nutmeg  contain micro nutrients  including iron, magnesium, calcium are added to the diet. Spices contain portions of fat, protein, and carbohydrate are of low glycemic index thus helps to control blood sugar levels.

Case studies show the moderate use of Indian spices  & condiments in daily diet decreases the over weight issues .antioxidants that they contain helps to absorb other nutrients effectively.