There are certain carbohydrates that are known as smart carbohydrate and including smart carbohydrate in your diet is beneficial. Maintain weight, appetite control are among those benefits as the fibre content in this type of carbohydrate extends felling of fullness. Carbohydrate is primary source of energy but smart carbohydrate releases energy slowly that makes this kind ideal for our body. Smart carbohydrates are found in whole plant based foods like- brown rice, oatmeal, whole wheat bread as well as lentils, beans, nuts and seeds. Smart carbohydrates can reduce the risk of cardiovascular disease and a regular consumption of smart carbohydrates would give you steady source of energy.